Mondays & Thursdays · Oct 8, 2026 – Jun 3, 2027
Building Strong Bodies. Building Future Leaders.
Pathway A
Grades 1–3
Foundational Physical Education
Basic anatomy, movement exploration, simple rules, teamwork and age-appropriate fitness.
Today's lesson
Thu
Oct 15
Body Awareness: Where Am I?
Unit 1: Muscles and Body Awareness
Upcoming
Mon
Oct 19
Strong Legs and a Steady Middle
Unit 1: Muscles and Body Awareness
Thu
Oct 22
Muscle Detectives: Show What You Know
Unit 1: Muscles and Body Awareness
Mon
Oct 26
Meet Your Heartbeat
Unit 2: Cardiovascular Fitness
Pathway B
Grades 4–8
Intermediate & Advanced PE
Detailed anatomy, exercise science, sport technique, strategy, goal setting and leadership.
Today's lesson
Thu
Oct 15
Upper Body: Deltoids, Pectorals & Trapezius
Unit 1: Muscles and Body Awareness
Upcoming
Mon
Oct 19
Lower Body and Controlled Movement
Unit 1: Muscles and Body Awareness
Thu
Oct 22
Anatomy in Action: Movement Assessment
Unit 1: Muscles and Body Awareness
Mon
Oct 26
Heart Rate and the Talk Test
Unit 2: Cardiovascular Fitness
Quick tools
All 16 units
Unit 1 · Current
Muscles and Body Awareness
Oct 8 – Oct 22
Unit 2
Cardiovascular Fitness
Oct 26 – Nov 5
Unit 3
Movement, Balance, Coordination, and Agility
Nov 9 – Nov 19
Unit 4
Soccer Fundamentals
Nov 23 – Dec 10
Unit 5
Sportsmanship and Cooperative Games
Dec 14 – Dec 17
Unit 6
Basketball Fundamentals
Jan 4 – Jan 14
Unit 7
Flag Football Fundamentals
Jan 18 – Jan 28
Unit 8
Flexibility, Strength, and Endurance
Feb 1 – Feb 11
Unit 9
Volleyball and Striking Skills
Feb 15 – Feb 25
Unit 10
Nutrition, Hydration, and Healthy Habits
Mar 1 – Mar 11
Unit 11
Track and Field
Mar 15 – Mar 25
Unit 12
Kickball and Fielding Skills
Mar 29 – Apr 8
Unit 13
Teamwork, Communication, and Leadership
Apr 12 – Apr 22
Unit 14
Personal Fitness and Goal Setting
Apr 26 – May 6
Unit 15
Sports Tournaments and Skill Application
May 10 – May 20
Unit 16
Review, Field Day, and Final Assessments
May 24 – Jun 3